How to Use Mulethi

Mulethi, more commonly known as licorice, is a popular herbal supplement used to treat a variety of medical conditions. Like many herbal supplements, the health benefits it claims are unverified by the professional medical community, but most healthy individuals can safely take mulethi in small to moderate doses to treat minor ailments.

Part 1 of 3: Understanding the Benefits of Mulethi

1. 
   
   
   1.Use mulethi to fight against inflammation. 
    Mulethi contains glycyrrhizin and numerous flavonoids, all of which have anti-inflammatory properties.
   

   • The anti-inflammatory nature of mulethi makes it helpful against skin irritants, including those responsible for rashes. Apply mulethi topically to treat skin conditions.
   • When consumed, the anti-inflammatory nature of mulethi can treat chronic inflammation associated with arthritis and autoimmune disease.
   • Since mulethi also contains antioxidants, it is commonly used to treat inflammation of the mouth, throat, stomach, and intestines. It can even be used to heal ulcers already formed in these areas of the digestive system.
2. 
     2.Fight against colds and sore throats. 
   Mulethi acts as a demulcent, so it actually forms a thin film of mucus over your throat when you chew on the root or swallow a product made with the herb.
   

   • For this reason, it's especially good at treating coughs and sore throats.
   • This property of mulethi is another reason why the root is so helpful in healing ulcers. The thin mucus produced after consuming the root can actually coat the ulcers, stopping them from causing and undergoing further irritation.
4. 
   3.Improve the functioning of your adrenal glands. 
   This herb is linked to improved adrenal functioning, and these glands control your stress hormones, including cortisol.
   

   • Low levels of cortisol can cause fatigue, anxiety, and depression, so the improved cortisol production caused by mulethi can help treat these issues.
   • You can also get a heavy dose of antioxidants known as flavonoids by taking mulethi. These antioxidants, combined with the improved adrenal function already noted, can help shield your brain cells and improve your memory.
   •  
5. 
   4.Take mulethi to treat menstrual pains.
     Since mulethi has anti-inflammatory, anti-spasmodic, and moderate estrogenic properties, it can be taken orally to help treat symptoms commonly associated with menstruation.
   

   • Symptoms treated by mulethi include cramps, nausea, bloating, breast tenderness, and mood swings.
   • To maximize the benefits of mulethi tea during menstruation, take it once a day starting three days before menstruation.
   •  
6. 
   6.Note the benefits associated with mulethi antioxidants. Antioxidants can improve many aspects of your health, and mulethi is rich in these amazing nutrients.
   

   • The antioxidants found in mulethi can prevent free radicals and toxic materials from moving around in your liver, thereby protecting the liver against diseases and conditions like jaundice.
   • You can also increase blood capillary health and prevent the build up of arterial plaque due to these antioxidants, too.

Part 2 of 3: Dosage for Oral Use

 

1. 
   1.Know which conditions mulethi might help when taken orally. Consuming mulethi can treat a range of internal conditions. Digestive conditions are the ones most commonly treated with oral applications of mulethi, but other internal conditions dealing with your respiratory system, circulatory system, and mood can also benefit.
2. 
   2.Combine mulethi powder and lukewarm water. 
    Mix 1 tsp (5 ml) of mulethi powder in 8 oz (250 ml) of lukewarm water. Stir well until the powder is completely dissolved.
   

   • Gargle this solution four to five times a day to help soothe and heal mouth sores. When used for mouth sores, this solution should not be swallowed.
   • Similarly, gargling a solution made with 1/4 cup (60 ml) warm water and 1/2 tsp (2.5 ml) mulethi extract can help reduce or eliminate bad breath.
   •  
3. 
   3.Brew mulethi tea. 
   Combine 1 Tbsp (15 ml) of crushed mulethi root with 2 cups (500 ml) of water in a small saucepan. Simmer the mixture on your stove over low heat for 10 minutes.
   

   • Filter the tea before use.
   • Drink the tea while still warm to help treat a cold, cough, or upper respiratory infection.
   • The tea is also believed to help heal acid reflux and peptic ulcers when consumed once a day for one month. If you struggle with severe menstrual cramps, mulethi tea can help treat those, as well.
   • Some believe that consuming licorice root tea once a week can also help treat nervousness, depression, and anxiety.
   • You can also gargle this tea to treat mouth sores or inflammation in the mouth.
4. 
   4.Combine mulethi tea with other herbal teas. 
   Mulethi is believed to help increase the effectiveness of many other herbs when consumed simultaneously. You can blend mulethi with certain other herbal teas, and the conditions those teas may treat can become even more beneficial.
   

   • Combine a 1-inch (2.5-cm) piece of mulethi root with a 1-inch (2.5-cm) piece of ginger and 2 cups (500 ml) of water. Heat this mixture on the stove over low heat for 10 minutes, strain, and drink while still warm. This particular blend can be used to treat asthma and bronchial irritation.
   • Combine equal parts mulethi, chamomile, and peppermint. Use this mixture in a one-to-five ratio of herbs-to-water and steep over low heat for 10 minutes. Strain and drink as a way of treating indigestion and heartburn.
5. 
   5.Chew on a piece of mulethi directly. 
   Cut off a piece of raw licorice and chew on it for 5 to 15 minutes.
   

   • This remedy can help soothe a sore throat and reduce hoarseness of voice.
   • Chewing on liquorice root can also help eliminate bad breath.
   •  
6. 
   6.Take a supplement containing mulethi. 
    Look for an herbal supplement that contains licorice. You will usually need to take one tablet three times daily, and each dosage should be taken 30 minutes before a meal.
   

   • If the label instructions vary from this dosage, follow the label instructions instead.
   • Such supplements usually contain other herbs, as well.
   • Taking mulethi supplements can help reduce gastric ulcers and calm stomach upset.

Sources and Citations

http://truu.in/ 

http://truu.in/index.php?route=product/product&path=62&product_id=52

Amazing Health Benefits and Uses of Jamun Fruit (Black Plum)

 

Surprising benefits of jamun

 

Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Jamun vinegar is good to reduce enlargement of spleen, diarrhea, and who has urine retention problems. Jamum’s ployphenolic compounds are effective against cancer, heart diseases, diabetes, asthma and arthritis. Various digestive disorders i.e. flatulence, bowel spasm, stomach disorders, dysentery are cured by jamun. It is also eaten as tonic to increase sexual activity. Jamun is known by different names such as jambul, jambas, jamun, jambolan, rajaman, kala jamun, neredu, naval, nerale, jamali, java plum, black plum and black berry.

1.Jamun for diabetes treatment

The jamun fruit and jamun leaves are good for diabetes patient. The black plum has anti-diabetic features. Jamun helps to convert starch into energy and keep your blood sugar levels in check. In the summer season, the sugar patient should eat jamun regularly because of its low glycemic index. Jamun reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes. In a recent study in CDRI, Lucknow, India, it has been found that the dried alcoholic extract of the seeds are good to reduce the level of blood sugar. The decoction of the bark and powdered seed is good in the treatment of diabetes. The extract of the bark, seeds and leaves are good in decreased of sugar in urine (glycouria). Jamum and jamun seeds are hypoglycemic effects. Jamun seeds powder contains jamboline, a type of glucose, which helps to control the conversion of starch into sugar.

2.Jamun for beauty and fair skin

Jamun seeds are used as an effective agent to treat acne. First of all crush the jamun sees and mix cow milk to it. Apply the paste before going to bed and wash it in the morning. Regular application of these ingredients is helpful in curing and treating of acne. The problem of oily skin is controlled with the mix of jamun pulp, barley flour, amla juice and rose water. Use this mix as face mask and wash when it gets dry. To control dark spots from your face, the paste of jamun seed powder, lemon powder, gram flour, few drops of almond oil and rose water, is prepared. Apply it on your face and wash it when it dries off. Jamun cures leucoderma after stimulating the melanin.

Jamun nutrition facts

The black plum has many vital nutrients. The nutrition values and nutritional properties of jamun are as follow: The jamun fruit is loaded with sugars like glucose and fructose along with lesser calories. The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg), fiber (0.6 gm), fat (0.23 gm), protein (0.995 gm), water (84.75 gm).

Medicinal uses of Jamun

One of the best medicinal benefits of jamun is its anti-diabetic properties. The black plum works against diabetes and convert sugar into energy. The Jamun fruit is good for digestive system because of its coolant features. Jambul is being having astringent properties, helps to prevents acne, blemishes, wrinkles and pimples. It is also good for blood due to more amount of iron. The presence of vitamin C is beneficial for fair skin complexion. Jamun is having many bio-chemical compounds, which includes flavonoids, essential oils, gallic acid, oxalic acid, malic acid, betulic acid, etc., which are beneficial in managing and treating of many diseases.

3.Jamun to increase haemoglobin

Jamun has adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the haemoglobin count. Jamum iron content acts as blood purifying agent. Since, it is the medium of purifying your blood; therefore, it is good for skin and beauty. Iron content is beneficial in menses where the lady faces blood loss. People suffering from anemia and jaundice should take jamun because of its high iron content.

4.Jamun for healthy heart

Jamun is extremely beneficial to keep heart disease at bay. The black plum is laden with potassium. 100 gram of jamun contains about 55 mg of potassium. This sufficient amount of jamun is beneficial to diseases like heart, high blood pressure, and stroke. Regular eating of jamun helps to prevent hardening of arteries.

5.Jamun leaves treat ulcers

The eating of jamun leaves is good in treating of digestive related disorders. Chewing and eating of jamun leaves are good in treating of diarrhea and ulcers. Jamun leaves have great significance in ayurvedic medicine. Jamum is good in prevention of liver diseases such as necrosis and fibrosis. Due to presence of bio-chemical and phytochemical substance like polyphenol, the black plum acts like as anti-cancer substance. Jamun solves acidity when it is taken along with roasted cumin powder and black salt.

6.Jamun for oral health

The black plum leaves are antibacterial properties and are used for strengthening teeth and gum. The leaves are astringent, considered good for throat problems. The decoction of the bark is used to wash mouth and beneficial for mouth ulceration due to its astringent effect. It is good for mouth as well as for teeth due to its acidity. Gargling of its bark helps in prevention of gums bleeding (gingivitis). Jamun leaves powder, which is obtained after drying and burning it, used as teeth powder and helpful in checking gum infection and bleeding.

Jamun precautions and side effects

1. Road side jamun should be avoided as it may be contaminated from lead and heavy metals.
2. Pregnant as well as breast feeding mother should avoid jamun.
3. Since, jamun lowers blood sugar; therefore, one should not eat jamum before and after two weeks of surgery.
4. Eating of jamun empty stomach should be avoided.
5. Milk shouldn’t be taken after eating jamun.
6. Eating of excess jamun leads to body ache and fever. Excessive eating of it is also not good for throat and chest.
7. Heavy dose of jamun may cause cough and accumulation of sputum in the lungs.
8. Jamun enhances vatta dosha, so people with high vatta should avoid it.

                               Health Benefits

Lemongrass has long been widely used in Asian countries for its medicinal properties and also in culinary.

What makes it so effective in many medical condition is that it has certain anti-septic compounds that effectively kill the harmful

micro-organisms (bacteria, yeast, fungal, parasites, etc.) in the digestive tract, YET preserving the beneficial bacteria.

For a healthy digestive tract, lemongrass is made into therapeutic tea that is drunk regularly to see its efficacy:

Anemia:  Thanks to its high content in iron, which is essential for the synthesis of hemoglobin (the protein in red cells responsible for carrying oxygen throughout the body) lemongrass is helpful for various types of anemia, especially those resulting from iron deficiency.

Anti-cancer:  A study was done to show that lemongrass contains citral, an anti-cancer property that could cause cancer cells to die, yet preserves the healthy tissues. However, this does not mean that drinking lemongrass juice/tea alone will heal your cancer; it helps.

Anti-inflammatory and anti-septic:  Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as a valuable aid for treating arthritis, gout and inflammation of the urinary tract.

Bacterial or fungal infection:  Thanks to its anti-septic properties, drinking lemongrass tea for a season helps to eliminate the bad micro-organism, detoxify and purify the blood, keeping bacterial, fungal or yeast infections in check.

Balsamic action:  Due to its content in volatile oils, lemongrass has a beneficial, balsamic action on the respiratory tract. So it can be used to relieve the symptoms associated with flu, cold and hay fever.

Detoxifying:  The anti-oxidant, anti-septic and diuretic effect of lemongrass make it an important ingredient to be included in the diet when detoxifying. It helps to cleanse and purify the liver, kidneys, bladder, pancreas and increases blood circulation. The diuretic effect helps carry out the toxins from the process to be eliminated effectively.

Diabetes:  The purifying and cleansing effect of lemongrass tea help to cleanse/detoxify the pancreas and improve its functions, thus lowering blood sugar level in diabetics.

Digestive health:  Lemongrass helps regulate intestinal function and motility due to its anti-microbial properties. It helps to kill bad bacteria and parasites, repopulate the good bacteria in the colon, thus assisting to improve digestive-related problems like: indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach spasms, vomiting and cramps.

Gastritis or Heartburn:  A warm mug of lemongrass tea can be very soothing when having gastritis or acid indigestion. Drinking the tea therapeutically will gradually reduce the recurrence of both gastritis and heartburn.

High blood pressure:  The high potassium content promotes diuresis, thereby helping to lower and regulate blood pressure. Regularly drinking lemongrass tea is encouraged.

High cholesterol:  Lemongrass has an anti-cholesterol and anti-atherosclerosis action. It helps reduce both the absorption of cholesterol from the intestine, as well as the oxidation of LDL-cholesterol in the blood, thus preventing one of the first steps in the formation of atherosclerotic plaques.

Insomnia:  Insomnia happens due to internal chemical imbalance or nervous disorders. The purifying activities and calming effect of lemongrass help improve sleep.

Nervous system:  Magnesium, phosphorous and folate are important nutrients needed for healthy functioning of the nervous system. They help improve concentration, memory and the brain’s ability to process information.

Purifying action:  Perhaps the most characteristic action of lemongrass is its purifying effect on the whole body, since it helps eliminate toxins from the body by enhancing the cleansing of the colon.

Skin health:  When blood is purified, circulation is improved, skin health will follow suit. Regularly drinking lemongrass tea helps to improve acne problem, eczema and psoriasis.

Weight loss:  Drinking lemongrass tea helps to melt fats in a detoxifying manner. The diuretic effect helps carry out the wastes in high volume, effectively and quickly, resulting in weight loss.

 

What is Stevia?

 

Stevia is a small shrub like perennial plant which belongs to the sunflower (Asteraceae) family. It is also known as Eupatorium rebaudianum, sweetleaf, honeyleaf and sugarleaf, and sweet herb of Paraguay. The leaves of Stevia are a source of natural zero-calorie sweetener which is considered sweeter than sugar (sucrose). It has been used in South and Central America , Japan and many other parts of the world as a sugar substitute and in the treatment of a number of health conditions for centuries. Initially the leaves of Stevia were consumed fresh or dried but eventually chemists isolated the glycosides called stevioside and rebaudioside from its leaves that give stevia its sweet taste. Stevia also contains phytonutrients, trace elements, minerals, vitamins and volatile oils which give Stevia its nutritional and medicinal properties. In 2008, FDA (The Food and Drug Administration) approved sweetener derived from the herb stevia as safe for use in foods and beverages. The steviols glycosides are now used in herbal supplements, foods and beverages, and as sweetening powders and syrups. Unlike other sweeteners, Stevia can be used in baking and cooking and its lesser amount is ample.

Stevia Health Benefits

A number of studies show that Stevia can be beneficial in the treatment of many health conditions. Stevia is believed to have anti-bacterial, anti-septic, anti-microbial, anti-oxidant, anti-glycemic, and anti-hypertensive properties which may help high blood pressure, diabetes, chronic fatigue, indigestion, upset stomach, heartburn, weight loss, cold and flu, gingivitis, tooth decay, cavities, dandruff and hair loss, brittle bones or osteoporosis, streptococcus, candidiasis, bacterial infections and skin conditions such as cuts, wounds, rashes, itchiness, blemishes, acne, seborrhoeic dermatitis, dermatitis, eczema, and wrinkles. It may also improve energy levels, strengthen immune system, stimulate mental activity, and may also help in withdrawl from tobacco and alcohol addiction.

Uses of Stevia

1.Diabetes

Studies and researches show that Stevia may stabilize blood sugar levels and increase insulin resistance. It may even promote insulin production by promoting the pancreas health, discourage glucose absorption in the blood, and inhibit candidiasis – a yeast infection that flourishes with sugar. The steviol glycosides are not metabolized by the body and are excreted in the urine without getting accumulated in the body. A study also suggests that stevia may inhibit the craving for sweet or oily and fatty foods.

2. Gingivitis

Studies shows that antibacterial properties of Stevia may help with gingivitis, cavities, tooth decay and mouth sores. It may suppress the development and reproduction of infectious organisms in the gums and teeth and inhibit the growth of plaque, thus improving overall oral health.

3. Heartburn and Indigestion

People in Brazil, Paraguay and Bolivia have been using stevia tea to soothe upset stomach, heartburn and to improve digestion and gastrointestinal function. Drinking stevia tea after every meal may serve as a digestive aid and may relieve heartburn and stomach pain.

4. High Blood Pressure (Hypertension)

A few longer term studies done over a period of 1 and 2 years show that stevia may lower elevated blood pressure levels. Simply drinking stevia tea twice daily may help stabilize blood pressure levels.

5. Osteoporosis

A study performed on chickens showed that by adding stevia leaf powder to chicken feed significantly increased calcium metabolism in the chickens and had 75% decreased eggshell breakage. A patent application for possible Osteoporosis treatment with stevia suggests that stevia may help promote absorption of calcium in the body and help improve bone density.

6. Weight Loss

Medical research proves that substituting sugar with stevia is beneficial in weight management. The anti-glycemic activity of stevia and Stevianel sweetener may also control blood glucose levels which is one of the major causes of weight gain and diabetes. It helps preventing sugar derived hyperactivity in children known as ADHD (Attention Deficit Hyperactivity Disorder), as well as other sugar-related anxiety disorders in both children and adults. Stevia also works as a tonic to increase energy levels in people battling for weight loss.

7. Wrinkles and Other Skin Conditions

Stevia is believed to be a remarkable healing agent for skin disorders. Its antioxidant, antibacterial and antiseptic activity may help with wrinkles, skin blemishes, dermatitis, eczema, acne outbreaks, scarring, rashes, itchiness and chapped lips. A small amount of the stevia plant concentrate applied directly onto the affected skin may promote the healing process. To smooth out the wrinkles, apply a facial mask with a blend of stevia and almond oil for 20 minutes, then rinse.

8. Dandruff and Hair Health

Stevia concentrate is believed to be beneficial for dandruff, dry scalp, and dull, thin hair. People have noticed stronger, dandruff-free and rejuvenated hair after the regular use of stevia leaf juice added to their shampoo.

What are the Side Effects of Stevia?

There are not any reported side effects of Stevia when taken in moderation. Based on intensive global researches and scientific reports, The World Health Organisation (WHO) of the UN and Food and Drug Administration of the US had approved the use of Steviol glycosides as safe and has established an acceptable daily intake of 4mg per kg of body weight. However, if you are taking any medication for diabetes or hypertension, due to its anti-glycemic and anti-hypertensive activity supervised Stevia consumption is advised. If you are pregnant or breastfeeding, consult your physician before using Stevia therapeutically.

Where and How to Buy Stevia

Stevia is available online  at our website http://truu.in/  in the form of stevia leaves powder click here.

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Why you should buy it?

·         Pure Ayurveda herb sourced naturally and processed manually

·         Free of pesticides and insecticides

·         No artificial flavors, colors or preservatives. It’s truly natural

·         Handled with love to gift you the mother earth’s love

    The Best Home Remedies for Swine Flu

 

Swine flu natural remedies are extremely sought after, as people take precautions to prepare themselves for the worst. These natural remedies come in the form of herbs, proper hand washing and diet and nutrition, allowing you to boost your immune system, reduce the spread of infection and keep yourself germ-free.

About the Swine Flu

The swine flu, also called the H1N1 virus, is an influenza virus which presented itself in the United States in April 2009. The virus spreads the same way the influenzas of old transfer, from person-to-person through touch, coughing and sneezing. On June 11th of the same year, the World Health Organization announced a swine flu pandemic.

Why Is the Virus Called Swine Flu

The H1N1 virus was nicknamed the "swine flu" when laboratory tests discovered many of the genes in the virus were similar to influenza viruses common among North American swine. However, further studies reveal the differences between the H1N1 virus and those occurring in swine are vastly different.

Swine flu is caused by the Influenza Virus, infecting the respiratory tract. Earlier it was only found in pigs, hence the name but as this virus can mutate, it got transmitted to humans. The first infection was found in 2009 in Mexico and slowly it spread to the rest of the world, taking the form of a pandemic. The symptoms of his type of flu are high fever, headache, cough, nasal secretions, fatigue, etc. It gets complicated if the patient develops pneumonia making it fatal.

Natural Remedies to Prevent and Cure Swine Flu

It is an old saying that prevention is always better than cure. The ways to prevent swine flu naturally is to cover your face in public, keep your immune system strong by eating fruits and vegetables that contain Iron, Calcium, Vitamin C, Vitamin A, etc. Daily exercise keeps your breathing and blood circulation regular helping in removing toxic substance from the body. Keep yourself updated about the symptoms and causes of Swine Flu. This will help in preventing firstly, the disease and secondly, treating the symptoms at an early stage before any complications arise.

If the symptoms arise, most important is rest and plenty of fluids. To cure the symptoms following remedies can be used together or in isolation, depending on the intensity of the infection:

• Garlic is an excellent medicine to prevent and cure mild symptoms of the flu. It has flu-killing properties and half a bulb every day is very effective.

• Colloidal Silver helps in preventing and curing this flu and is very useful in many other problems that arise due to the H1N1 infection. It is helpful in many other conditions too.

• A concoction made from bayberry bark, ginger root and cayenne powder helps in curing the symptoms and gives relief in such condition. The tea can be made by adding one spoon of all these items to boiling water and leaving it for twenty minutes. It can be consumed warm immediately or little by little, during the day.

 
• Many Swine Flu symptoms can be reduced by using a mixture of two tablespoon vinegar, one tablespoon honey and one cup water.

• Turmeric is by far considered the best remedy for flu, fever, cough, etc. Turmeric root or the powder can be used by cooking in milk and having warm. It has a double action by curing the infection as well as healing the body.

• Some herbs like elder, Echinacea, doses of vitamin c and goldenseal help in reducing symptoms of cold, flu and throat inflammation.

 
• Another natural tonic can be made from garlic, ginger root, hot chilies, horse radish and vinegar. This kills the flu virus and helps in treating the flu.

 IF WANT A HERBS AT YOUR HOME VISIT  http://truu.in/

Neem

Neem is known as Indian Lilac as well. The Latin name given to this herb is Azadirachta Indica. Neem tablets can be taken to counter swine flu. The patient can also take supplements comprising this herb for combating the disease. Neem contains antiviral properties.

This herb also strengthens the immune system functioning. Neem absorbs the harmful virus and prevents them from replicating to other parts of the body. It is an ideal herbal remedy for swine flu.

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- See more at: http://www.ayurvediccure.com/8-useful-herbal-remedies-for-swine-flu/#sthash.mEXCXylU.dpuf

This herb also strengthens the immune system functioning. Neem absorbs the harmful virus and prevents them from replicating to other parts of the body. It is an ideal herbal remedy for swine flu.

- See more at: http://www.ayurvediccure.com/8-useful-herbal-remedies-for-swine-flu/#sthash.mEXCXylU.dpuf

Neem

Neem is known as Indian Lilac as well. The Latin name given to this herb is Azadirachta Indica. Neem tablets can be taken to counter swine flu. The patient can also take supplements comprising this herb for combating the disease. Neem contains antiviral properties.

This herb also strengthens the immune system functioning. Neem absorbs the harmful virus and prevents them from replicating to other parts of the body. It is an ideal herbal remedy for swine flu.

---

- See more at: http://www.ayurvediccure.com/8-useful-herbal-remedies-for-swine-flu/#sthash.mEXCXylU.dpuf

Neem

Neem is known as Indian Lilac as well. The Latin name given to this herb is Azadirachta Indica. Neem tablets can be taken to counter swine flu. The patient can also take supplements comprising this herb for combating the disease. Neem contains antiviral properties.

This herb also strengthens the immune system functioning. Neem absorbs the harmful virus and prevents them from replicating to other parts of the body. It is an ideal herbal remedy for swine flu.

---

- See more at: http://www.ayurvediccure.com/8-useful-herbal-remedies-for-swine-flu/#sthash.mEXCXylU.dpuf

3 Herbs To Cure Sinus Congestion and Headaches

3 Herbs To Cure Sinus Congestion and Headaches

 HERBS TO CURE SINUS CONGESTION AND HEADACHES

3 Herbs To Cure Sinus Congestion and Headaches

3 Herbs To Cure Sinus Congestion and Headaches

3 Herbs To Cure Sinus Congestion and Headaches

3 Herbs To Cure Sinus Congestion and Headaches

3 Herbs To Cure Sinus Congestion and Headaches

Herbal remedies are the safest form of medication as they do not cause any side effects; however these treatments do not take effect immediately. Herbs are helpful to the entire body and they activate your senses to fight bacterial and viral infections; thereby keeping you fit and ensuring that you are healthy. Herbs are effective in controlling sinus congestion and attacks. They are most effective in the cure of headaches that are caused as a result of sinus congestion.

In order to get relief from sinus headaches you must inhale vapors of eucalyptus oil. It helps to clear any sort of congestion and also helps to get rid of sinus related headaches. You may add a few drops of the oil to a pot of boiling water or pour a few drops on your handkerchief and inhale the fumes all day long. At night you may dab a few drops of the oil on your temples or your pillow in order to breathe in the fumes through the night.

Herbs To Cure Sinus Congestion and Headaches

A steam with peppermint oil added to the water will help to clear congestion as well as will give you relief from headaches. You may also consume peppermint candy to clear a nasal congestion.
Ginger root powder is an effective remedy for nasal congestion as well as sinus headaches. It also relieves nausea, pain and reduces pressure caused by sinus attacks. You can add the powder to a cup of tea or mix a spoon of the powder with a spoon of honey in order to get relief from sinus related symptoms. Ginger root can also be added to foods like salads and gravies in order to help prevent congestion.

Ashwagandha

This Ayurvedic herb is known by many names, including Withania somnifera, Indian ginseng, and asana. Its berries, roots, and extracts are sometimes used for chronic pain, fatigue, inflammation, stress relief, and anxiety. Although some research for clinical uses of ashwagandha are promising  has not been studied well enough to know whether it can effectively treat multiple sclerosis or its symptoms.

 

IF YOU WANT TO MORE ABOUT ASHWAGANDHA POWDER http://truu.in/index.php?route=product/product&product_id=51

 15 ways methi or fenugreek can keep you healthy and beautiful

In Indian households, we frequently use both the seeds and leaves of methi (fenugreek) in our dals, parathas, curries and various dishes.
However, you wouldn’t know that methi or fenugreek is also a rich reservoir of medicinal properties. It contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids. It also contains a compound diosgenin which has oestrogen-like properties, as well as steroidal saponins. These components impart many benefits to methi. Read more about them below. 
 

1. Helps reduce cholesterol

According to studies fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL).

2. Helps reduce risk of heart disease

Due to the presence of galactomannan and being a good source of potassium, it counters the action of sodium to help control heart rate and blood pressure.

3. Helps control blood sugar levels in diabetics

Fenugreek is beneficial for people with diabetes.  Galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. Fenugreek also contains amino acid responsible for inducing the production of insulin.

4. Aids digestion

Fenugreek helps flush out harmful toxins. It relieves indigestion and helps treat constipation.

5. Helps counter acid reflux or heartburn

One teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn. Mucilage of fenugreek seeds coat the lining of the stomach and intestine and soothe irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds in water to make their outer coat mucilaginous.

6. Helps you lose weight

Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite.

7. Remedy for fever and sore throat

Fenugreek when taken with a teaspoon of lemon and honey can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat.

8. Increases breast milk production in lactating women

Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.

9. Induces and eases child birth

Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It is also known to reduce labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you in risk of miscarriage or premature childbirth.

10. Helps reduce menstrual discomfort

Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease menopausal symptoms like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption.

11. Helps slightly increase breast size

The oestrogen-like property of fenugreek can help in breast enlargement by balancing hormones in women.

12. Helps prevent colon cancer

The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucus membrane of the colon from cancers.

13. Helps soothe skin inflammation and reduces scars

Apply a clean cloth soaked in methi seed paste for effective treatment of skin problems like burns, boils, eczema, etc. Fenugreek seeds also help in getting rid of scars.

14. Helps treat skin problems

Fenugreek or methi can be used in face packs to help prevent blackheads, pimples, wrinkles, etc. Washing your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for twenty minutes on your face can work wonders for your skin.

15. Can help resolve hair problems

Using fenugreek as a part of your diet or as a paste to directly apply on your hair makes your hair shiny and black. Massaging your head everyday with boiled fenugreek seeds soaked overnight in coconut oil can be an excellent remedy for thinning of hair and hair fall. What more? Fenugreek is also great to keep the dandruff away.

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