Using Turmeric for Cough

I am very sure every one of us has suffered from cough sometime or other. It is a common condition in cold weather. In this article I highlight what basiclaly is cough and how turmeric can be used to treat it (home remedies / ayurvedic remedies).

Cough and Turmeric

Cough is a medical condition that develops due to hidden disease such as allergic rhinitis, bacterial infection of upper respiratory tract, sinusitis, asthma, pneumonia or reflex of stomach contents. Cough can be acute or chronic. Cough initiated by allergic reactions or by bacterial infection can result in a myriad of symptoms such as fever, headache, nausea, sore throat and post nasal drip all of which cause discomfort. Hence, cough should be treated without delay by identifying the exact cause. Generally, use of conventional medicine demands you to use multiple drugs to treat different symptoms associated with cough. Some of these drugs cause weakness and other side effects. How would it be to replace all these drugs with one single herb? Wonderful right! Turmeric is one such herb that treats cough initiated by any of the listed hidden medical conditions.

Turmeric scientifically named as Curcuma longa is a rhizome belonging to zingiberaceae family. It is a yellow colored herb with medicinal properties. Curcuma longa is cultivated and used widely in India. Traditional Chinese medicine and the Ayurvedic medicine use turmeric for treatment of various ailments. Use of turmeric for cough is one of popular home remedies for cough. The antibacterial and anti-vrial action of turmeric makes it a best remedy to treat cough and cold naturally.

How turmeric treats cough

Medicinal value of turmeric is due to the compound curcumin. There are three different curcuminoids present in turmeric they are diferuloylmethane, demethoxycurcumin and bisdemethoxycurcumin. Of the three diferuloylmethane is present in higher amounts and is responsible for the color and medicinal value of the herb. Curcumin serves as an anti-inflammatory agent and also possess anti-bacterial and anti-viral action. These properties of turmeric aid in treatment of bacterial and viral infections such as cough and cold. The anti-inflammatory action of curcumin aids in relieving the chest congestion that develops in people suffering with chronic cough. Use of volatile oil extracted from turmeric for cough is also very promising in relieving cough by getting rid of phlegm. 

Using turmeric for cough

• Cough associated with running nose can be relieved by drinking hot water mixed with turmeric.
• Smoke emitting from burnt turmeric serves as a strong expectorant.
• Chronic cold and cough can be relieved by keeping a small piece of turmeric in mouth all-night.
• Roast the turmeric root and ground it in to powder. Take about 1-2 gm of this roasted turmeric powder along with honey thrice a day to obtain relief from dry persistent cough.
• Mix 1-2 tsp of pure curcumin powder in warm milk, mix thoroughly. Using this concoction twice a day offers relief from cough in just two days. This remedy works better for cough caused by bacteria.
• Add pure turmeric powder to boiling water and inhale the vapors. This relieves cough as well as sinus congestion. Covering you with blanket while inhaling vapors aids in easy inhalation of the vapors. 

Turmeric for chronic cough

If cough problems are not treated for a long time, they become chronic. Chronic cough is a difficult situation for the patient as there is no relief from the coughing, even a sound sleep is not possible in this case. It also leads to tiredness and stressing for the patient.

Turmeric can be useful in treating chronic cough too. Here is how you can prepare a turmeric cough remedy at home:

• Take 1 gm of roasted turmeric powder and keep it within betel leaf and 0.25 gms of Javakhar (Potassii carbons). Keep this in patients mouth and ask him to keep sucking it gradually. This should be done twice a day – one in morning and another after dinner.
• Apart from the above, the patient should be given goat milk along with turmeric. The way to prepare this milk is – add turmeric powder to milk and then boil it. Allow it to cool down and then drink it. Note: turmeric should be added while boiling the milk and not after it.

One very important part of Ayurveda is diet related restrictions based on the disease. In case of chronic cough the patient should avoid oily and spicy food. Also he should not overeat. Foods such as dates, papaya, wheat flour based food, etc. should be take.
Tricks to improve curcumin absorption
Curcumin is not absorbed properly. Curcumin can be made available to the body cells to best utilize its therapeutic benefits by following these techniques.

• Make a microemulsion by blending together a tablespoon of curcumin powder, 1-2 egg yolks and one or two teaspoons of coconut oil.
• Add one tablespoon of curcumin powder to a cup of boiling water and allow it to boil for another ten minutes. This makes a concentrated solution of turmeric. Drink the solution within four hours to obtain all its therapeutic benefits.

Precautions to be followed while using turmeric for cough

• Make sure that turmeric does not fall down as it discolors the surfaces permanently.
• Avoid using curry powder for turmeric as it contains very little amount of turmeric.
• Choose curcumin powder from reputed manufactures to avoid adulterated products. If you have an option of buying raw turmeric do that. It is not tough to make a powder out of it.
• Use organic turmeric if that is available

How to remain away from cough and cold naturally

In my childhood days, I always used to have cough and cold. Not only that there were other issues related to it which really caused lot of trouble to me. Due to blockage of my nose, I used to have sticky water coming out of my eyes and whenever I used to wake up in morning, I had to spend so much of time to just open my eyelashes which use to stick to each other – I used to splash water and use cotton to remove clogging. 
We consulted an Ayurvedic doctor and he suggested that I start taking turmeric and milk daily and continue for about an year. I used to hate turmeric milk but I took it. Today, thanks to that I rarely have cold and related issues. I think what natural remedies do is that they develop immunity in body rather than just killing the bacteria or virus responsible for it. 
Now, I have developed taste for turmeric milk and take it anytime without putting even sugar in the milk. Today, the moment I get cough and cold, the first thing I do is to take turmeric milk!

Who should avoid turmeric ?

Turmeric as a spice is very safe but if you plan to take turmeric supplements be careful. Supplements are not recommended when you are pregnant. hose with gall bladder problems, diabetes or are to undergo surgery must avoid turmeric. Turmeric could slow blood clotting. Hence, those taking blood thinners must be careful.

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                      How to Use Mulethi

Mulethi, more commonly known as licorice, is a popular herbal supplement used to treat a variety of medical conditions. Like many herbal supplements, the health benefits it claims are unverified by the professional medical community, but most healthy individuals can safely take mulethi in small to moderate doses to treat minor ailments.

Part 1 of 3: Understanding the Benefits of Mulethi

1. 
   
   
   1.Use mulethi to fight against inflammation. 
    Mulethi contains glycyrrhizin and numerous flavonoids, all of which have anti-inflammatory properties.
   

   • The anti-inflammatory nature of mulethi makes it helpful against skin irritants, including those responsible for rashes. Apply mulethi topically to treat skin conditions.
   • When consumed, the anti-inflammatory nature of mulethi can treat chronic inflammation associated with arthritis and autoimmune disease.
   • Since mulethi also contains antioxidants, it is commonly used to treat inflammation of the mouth, throat, stomach, and intestines. It can even be used to heal ulcers already formed in these areas of the digestive system.
2. 
     2.Fight against colds and sore throats. 
   Mulethi acts as a demulcent, so it actually forms a thin film of mucus over your throat when you chew on the root or swallow a product made with the herb.
   

   • For this reason, it's especially good at treating coughs and sore throats.
   • This property of mulethi is another reason why the root is so helpful in healing ulcers. The thin mucus produced after consuming the root can actually coat the ulcers, stopping them from causing and undergoing further irritation.
4. 
   3.Improve the functioning of your adrenal glands. 
   This herb is linked to improved adrenal functioning, and these glands control your stress hormones, including cortisol.
   

   • Low levels of cortisol can cause fatigue, anxiety, and depression, so the improved cortisol production caused by mulethi can help treat these issues.
   • You can also get a heavy dose of antioxidants known as flavonoids by taking mulethi. These antioxidants, combined with the improved adrenal function already noted, can help shield your brain cells and improve your memory.
   •  
5. 
   4.Take mulethi to treat menstrual pains.
     Since mulethi has anti-inflammatory, anti-spasmodic, and moderate estrogenic properties, it can be taken orally to help treat symptoms commonly associated with menstruation.
   

   • Symptoms treated by mulethi include cramps, nausea, bloating, breast tenderness, and mood swings.
   • To maximize the benefits of mulethi tea during menstruation, take it once a day starting three days before menstruation.
   •  
6. 
   6.Note the benefits associated with mulethi antioxidants. Antioxidants can improve many aspects of your health, and mulethi is rich in these amazing nutrients.
   

   • The antioxidants found in mulethi can prevent free radicals and toxic materials from moving around in your liver, thereby protecting the liver against diseases and conditions like jaundice.
   • You can also increase blood capillary health and prevent the build up of arterial plaque due to these antioxidants, too.

Part 2 of 3: Dosage for Oral Use

 

1. 
   1.Know which conditions mulethi might help when taken orally. Consuming mulethi can treat a range of internal conditions. Digestive conditions are the ones most commonly treated with oral applications of mulethi, but other internal conditions dealing with your respiratory system, circulatory system, and mood can also benefit.
2. 
   2.Combine mulethi powder and lukewarm water. 
    Mix 1 tsp (5 ml) of mulethi powder in 8 oz (250 ml) of lukewarm water. Stir well until the powder is completely dissolved.
   

   • Gargle this solution four to five times a day to help soothe and heal mouth sores. When used for mouth sores, this solution should not be swallowed.
   • Similarly, gargling a solution made with 1/4 cup (60 ml) warm water and 1/2 tsp (2.5 ml) mulethi extract can help reduce or eliminate bad breath.
   •  
3. 
   3.Brew mulethi tea. 
   Combine 1 Tbsp (15 ml) of crushed mulethi root with 2 cups (500 ml) of water in a small saucepan. Simmer the mixture on your stove over low heat for 10 minutes.
   

   • Filter the tea before use.
   • Drink the tea while still warm to help treat a cold, cough, or upper respiratory infection.
   • The tea is also believed to help heal acid reflux and peptic ulcers when consumed once a day for one month. If you struggle with severe menstrual cramps, mulethi tea can help treat those, as well.
   • Some believe that consuming licorice root tea once a week can also help treat nervousness, depression, and anxiety.
   • You can also gargle this tea to treat mouth sores or inflammation in the mouth.
4. 
   4.Combine mulethi tea with other herbal teas. 
   Mulethi is believed to help increase the effectiveness of many other herbs when consumed simultaneously. You can blend mulethi with certain other herbal teas, and the conditions those teas may treat can become even more beneficial.
   

   • Combine a 1-inch (2.5-cm) piece of mulethi root with a 1-inch (2.5-cm) piece of ginger and 2 cups (500 ml) of water. Heat this mixture on the stove over low heat for 10 minutes, strain, and drink while still warm. This particular blend can be used to treat asthma and bronchial irritation.
   • Combine equal parts mulethi, chamomile, and peppermint. Use this mixture in a one-to-five ratio of herbs-to-water and steep over low heat for 10 minutes. Strain and drink as a way of treating indigestion and heartburn.
5. 
   5.Chew on a piece of mulethi directly. 
   Cut off a piece of raw licorice and chew on it for 5 to 15 minutes.
   

   • This remedy can help soothe a sore throat and reduce hoarseness of voice.
   • Chewing on liquorice root can also help eliminate bad breath.
   •  
6. 
   6.Take a supplement containing mulethi. 
    Look for an herbal supplement that contains licorice. You will usually need to take one tablet three times daily, and each dosage should be taken 30 minutes before a meal.
   

   • If the label instructions vary from this dosage, follow the label instructions instead.
   • Such supplements usually contain other herbs, as well.
   • Taking mulethi supplements can help reduce gastric ulcers and calm stomach upset.

Sources and Citations

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