Top 10 Medicinal And Health Benefits Of Chamomile

 

Chamomile is an age old herb that offers a wide line of health benefits. Being popular in ancient Egypt, Greece and Rome, its popularity grew when people started using it as a remedy for various medical complaints. It exists in two forms –  tea and oil, both known to offer medicinal values. This article will help you know the best 10 medicinal and health benefits of Chamomile.

Skin Benefits of Chamomile

1. Skin Lightening and Reduction of Dark Under-Eye Circles:

Chamomile can help reduce the skin tone and relive eye fatigue and dark circles around the eyes . Simply bring 2 quarts water to boil and add some chamomile tea to it. Either take a steam with this water or take a bath with the water when it cools to lighten the skin. An alternate remedy is to dip chamomile tea bags in warm water and remove them after 5 minutes. Let them cool to room temperature and then place them on the eyes as a compress.

2. Acne and Pimples:

Chamomile essential oil is commonly used to cure pimples and acne. Simply dab some on a cotton swab and apply it to the affected areas. The soothing properties of chamomile will also reduce itchiness due to sunburns or heat rashes .

Health Benefits of Chamomile

3. Stomach Cramps and Aids Digestion:

Chamomile has strong anti-spasmodic and anti-inflammatory properties, which are effective in treating stomach cramps or intestinal cramps. The flower also reduces other pain in the bowels and helps provide relief from gas and bloating .
Drinking chamomile tea twice a day will treat problems like irritable bowel syndrome, gastroenteritis, nausea, cramps and stomach flu.

4. Insomnia:

Chamomile is an excellent remedy for insomnia or sleep disorders. The mild sedating properties will help you sleep faster and better. Apply a few drops of chamomile oil on the pillow and behind the ear lobes before hitting the bed.

5. Migraine Headaches and Relaxant:

Chamomile has been found to be beneficial in treating migraines and headaches. As soon as you notice the symptoms, take a cup of hot chamomile tea.
Chamomile oil when added to your bath water helps calms stressed nerves and acts as a relaxant to relieve you from daily stress.

6. Pre-menstrual syndrome and menstrual cramps:

Chamomile is a wonderful cure for treating PMS and menstrual cramps. It helps relieve painful muscle cramps and helps relax the uterus muscles.

7. Burns and scrapes:

Chamomile oil is useful in treating bad burns and scrapes. Simply rub some oil on the burnt area. Chamomile is infused with healing properties that accelerates treatment of burns and scrapes.

8. Cold:

For common colds, a few drops of chamomile oil when added to water to make a vapor can be used for steam inhalation. This will provide instant relief by clearing the congestion and recuperating from it faster.

9. Gum Problems and Eye Conditions:

Chamomile oil when mixed with clove oil is an excellent mouthwash to relieve all sorts of gum problems. Chamomile oil drops can be added to water and stored in an ice cube tray in the freezer. Put them in tired eyes as a compressor to soothe them. It is also an excellent method for treating eyes infected with conjunctivitis

10. Diabetes:

Drinking chamomile tea regularly helps maintain blood glucose levels and thus helps in controlling diabetes mellitus symptoms.
Have you been thinking of trying chamomile tea or chamomile oil? We are sure the above-mentioned benefits will convince you to add this herbal tisane in your daily routine. Do leave behind your thoughts in the comments below.
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Sleep better with chamomile tea

If you love herbal tea, you most likely already know chamomile tea as the 'night-time' tea. 
This tea, with its mild sedative effects, is treasured for its ability to relieve insomnia and encourage a good night's sleep, free of nightmares. If you've been having sleepless or restless nights, a steamy, soothing mug of chamomile tea at bedtime may be just what you need to sleep soundly through the night.
Insomnia and sleepless nights often go hand-in-hand with increased melancholy and worry, and may even cause depression. Chamomile tea can ease anxiety and depression, too!

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