Health Benefits

Lemongrass has long been widely used in Asian countries for its medicinal properties and also in culinary.

What makes it so effective in many medical condition is that it has certain anti-septic compounds that effectively kill the harmful

micro-organisms (bacteria, yeast, fungal, parasites, etc.) in the digestive tract, YET preserving the beneficial bacteria.

For a healthy digestive tract, lemongrass is made into therapeutic tea that is drunk regularly to see its efficacy:

Anemia:  Thanks to its high content in iron, which is essential for the synthesis of hemoglobin (the protein in red cells responsible for carrying oxygen throughout the body) lemongrass is helpful for various types of anemia, especially those resulting from iron deficiency.

Anti-cancer:  A study was done to show that lemongrass contains citral, an anti-cancer property that could cause cancer cells to die, yet preserves the healthy tissues. However, this does not mean that drinking lemongrass juice/tea alone will heal your cancer; it helps.

Anti-inflammatory and anti-septic:  Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as a valuable aid for treating arthritis, gout and inflammation of the urinary tract.

Bacterial or fungal infection:  Thanks to its anti-septic properties, drinking lemongrass tea for a season helps to eliminate the bad micro-organism, detoxify and purify the blood, keeping bacterial, fungal or yeast infections in check.

Balsamic action:  Due to its content in volatile oils, lemongrass has a beneficial, balsamic action on the respiratory tract. So it can be used to relieve the symptoms associated with flu, cold and hay fever.

Detoxifying:  The anti-oxidant, anti-septic and diuretic effect of lemongrass make it an important ingredient to be included in the diet when detoxifying. It helps to cleanse and purify the liver, kidneys, bladder, pancreas and increases blood circulation. The diuretic effect helps carry out the toxins from the process to be eliminated effectively.

Diabetes:  The purifying and cleansing effect of lemongrass tea help to cleanse/detoxify the pancreas and improve its functions, thus lowering blood sugar level in diabetics.

Digestive health:  Lemongrass helps regulate intestinal function and motility due to its anti-microbial properties. It helps to kill bad bacteria and parasites, repopulate the good bacteria in the colon, thus assisting to improve digestive-related problems like: indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach spasms, vomiting and cramps.

Gastritis or Heartburn:  A warm mug of lemongrass tea can be very soothing when having gastritis or acid indigestion. Drinking the tea therapeutically will gradually reduce the recurrence of both gastritis and heartburn.

High blood pressure:  The high potassium content promotes diuresis, thereby helping to lower and regulate blood pressure. Regularly drinking lemongrass tea is encouraged.

High cholesterol:  Lemongrass has an anti-cholesterol and anti-atherosclerosis action. It helps reduce both the absorption of cholesterol from the intestine, as well as the oxidation of LDL-cholesterol in the blood, thus preventing one of the first steps in the formation of atherosclerotic plaques.

Insomnia:  Insomnia happens due to internal chemical imbalance or nervous disorders. The purifying activities and calming effect of lemongrass help improve sleep.

Nervous system:  Magnesium, phosphorous and folate are important nutrients needed for healthy functioning of the nervous system. They help improve concentration, memory and the brain’s ability to process information.

Purifying action:  Perhaps the most characteristic action of lemongrass is its purifying effect on the whole body, since it helps eliminate toxins from the body by enhancing the cleansing of the colon.

Skin health:  When blood is purified, circulation is improved, skin health will follow suit. Regularly drinking lemongrass tea helps to improve acne problem, eczema and psoriasis.

Weight loss:  Drinking lemongrass tea helps to melt fats in a detoxifying manner. The diuretic effect helps carry out the wastes in high volume, effectively and quickly, resulting in weight loss.

 

What is Stevia?

 

Stevia is a small shrub like perennial plant which belongs to the sunflower (Asteraceae) family. It is also known as Eupatorium rebaudianum, sweetleaf, honeyleaf and sugarleaf, and sweet herb of Paraguay. The leaves of Stevia are a source of natural zero-calorie sweetener which is considered sweeter than sugar (sucrose). It has been used in South and Central America , Japan and many other parts of the world as a sugar substitute and in the treatment of a number of health conditions for centuries. Initially the leaves of Stevia were consumed fresh or dried but eventually chemists isolated the glycosides called stevioside and rebaudioside from its leaves that give stevia its sweet taste. Stevia also contains phytonutrients, trace elements, minerals, vitamins and volatile oils which give Stevia its nutritional and medicinal properties. In 2008, FDA (The Food and Drug Administration) approved sweetener derived from the herb stevia as safe for use in foods and beverages. The steviols glycosides are now used in herbal supplements, foods and beverages, and as sweetening powders and syrups. Unlike other sweeteners, Stevia can be used in baking and cooking and its lesser amount is ample.

Stevia Health Benefits

A number of studies show that Stevia can be beneficial in the treatment of many health conditions. Stevia is believed to have anti-bacterial, anti-septic, anti-microbial, anti-oxidant, anti-glycemic, and anti-hypertensive properties which may help high blood pressure, diabetes, chronic fatigue, indigestion, upset stomach, heartburn, weight loss, cold and flu, gingivitis, tooth decay, cavities, dandruff and hair loss, brittle bones or osteoporosis, streptococcus, candidiasis, bacterial infections and skin conditions such as cuts, wounds, rashes, itchiness, blemishes, acne, seborrhoeic dermatitis, dermatitis, eczema, and wrinkles. It may also improve energy levels, strengthen immune system, stimulate mental activity, and may also help in withdrawl from tobacco and alcohol addiction.

Uses of Stevia

1.Diabetes

Studies and researches show that Stevia may stabilize blood sugar levels and increase insulin resistance. It may even promote insulin production by promoting the pancreas health, discourage glucose absorption in the blood, and inhibit candidiasis – a yeast infection that flourishes with sugar. The steviol glycosides are not metabolized by the body and are excreted in the urine without getting accumulated in the body. A study also suggests that stevia may inhibit the craving for sweet or oily and fatty foods.

2. Gingivitis

Studies shows that antibacterial properties of Stevia may help with gingivitis, cavities, tooth decay and mouth sores. It may suppress the development and reproduction of infectious organisms in the gums and teeth and inhibit the growth of plaque, thus improving overall oral health.

3. Heartburn and Indigestion

People in Brazil, Paraguay and Bolivia have been using stevia tea to soothe upset stomach, heartburn and to improve digestion and gastrointestinal function. Drinking stevia tea after every meal may serve as a digestive aid and may relieve heartburn and stomach pain.

4. High Blood Pressure (Hypertension)

A few longer term studies done over a period of 1 and 2 years show that stevia may lower elevated blood pressure levels. Simply drinking stevia tea twice daily may help stabilize blood pressure levels.

5. Osteoporosis

A study performed on chickens showed that by adding stevia leaf powder to chicken feed significantly increased calcium metabolism in the chickens and had 75% decreased eggshell breakage. A patent application for possible Osteoporosis treatment with stevia suggests that stevia may help promote absorption of calcium in the body and help improve bone density.

6. Weight Loss

Medical research proves that substituting sugar with stevia is beneficial in weight management. The anti-glycemic activity of stevia and Stevianel sweetener may also control blood glucose levels which is one of the major causes of weight gain and diabetes. It helps preventing sugar derived hyperactivity in children known as ADHD (Attention Deficit Hyperactivity Disorder), as well as other sugar-related anxiety disorders in both children and adults. Stevia also works as a tonic to increase energy levels in people battling for weight loss.

7. Wrinkles and Other Skin Conditions

Stevia is believed to be a remarkable healing agent for skin disorders. Its antioxidant, antibacterial and antiseptic activity may help with wrinkles, skin blemishes, dermatitis, eczema, acne outbreaks, scarring, rashes, itchiness and chapped lips. A small amount of the stevia plant concentrate applied directly onto the affected skin may promote the healing process. To smooth out the wrinkles, apply a facial mask with a blend of stevia and almond oil for 20 minutes, then rinse.

8. Dandruff and Hair Health

Stevia concentrate is believed to be beneficial for dandruff, dry scalp, and dull, thin hair. People have noticed stronger, dandruff-free and rejuvenated hair after the regular use of stevia leaf juice added to their shampoo.

What are the Side Effects of Stevia?

There are not any reported side effects of Stevia when taken in moderation. Based on intensive global researches and scientific reports, The World Health Organisation (WHO) of the UN and Food and Drug Administration of the US had approved the use of Steviol glycosides as safe and has established an acceptable daily intake of 4mg per kg of body weight. However, if you are taking any medication for diabetes or hypertension, due to its anti-glycemic and anti-hypertensive activity supervised Stevia consumption is advised. If you are pregnant or breastfeeding, consult your physician before using Stevia therapeutically.

Where and How to Buy Stevia

Stevia is available online  at our website http://truu.in/  in the form of stevia leaves powder click here.

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Why you should buy it?

·         Pure Ayurveda herb sourced naturally and processed manually

·         Free of pesticides and insecticides

·         No artificial flavors, colors or preservatives. It’s truly natural

·         Handled with love to gift you the mother earth’s love

    The Best Home Remedies for Swine Flu

 

Swine flu natural remedies are extremely sought after, as people take precautions to prepare themselves for the worst. These natural remedies come in the form of herbs, proper hand washing and diet and nutrition, allowing you to boost your immune system, reduce the spread of infection and keep yourself germ-free.

About the Swine Flu

The swine flu, also called the H1N1 virus, is an influenza virus which presented itself in the United States in April 2009. The virus spreads the same way the influenzas of old transfer, from person-to-person through touch, coughing and sneezing. On June 11th of the same year, the World Health Organization announced a swine flu pandemic.

Why Is the Virus Called Swine Flu

The H1N1 virus was nicknamed the "swine flu" when laboratory tests discovered many of the genes in the virus were similar to influenza viruses common among North American swine. However, further studies reveal the differences between the H1N1 virus and those occurring in swine are vastly different.

Swine flu is caused by the Influenza Virus, infecting the respiratory tract. Earlier it was only found in pigs, hence the name but as this virus can mutate, it got transmitted to humans. The first infection was found in 2009 in Mexico and slowly it spread to the rest of the world, taking the form of a pandemic. The symptoms of his type of flu are high fever, headache, cough, nasal secretions, fatigue, etc. It gets complicated if the patient develops pneumonia making it fatal.

Natural Remedies to Prevent and Cure Swine Flu

It is an old saying that prevention is always better than cure. The ways to prevent swine flu naturally is to cover your face in public, keep your immune system strong by eating fruits and vegetables that contain Iron, Calcium, Vitamin C, Vitamin A, etc. Daily exercise keeps your breathing and blood circulation regular helping in removing toxic substance from the body. Keep yourself updated about the symptoms and causes of Swine Flu. This will help in preventing firstly, the disease and secondly, treating the symptoms at an early stage before any complications arise.

If the symptoms arise, most important is rest and plenty of fluids. To cure the symptoms following remedies can be used together or in isolation, depending on the intensity of the infection:

• Garlic is an excellent medicine to prevent and cure mild symptoms of the flu. It has flu-killing properties and half a bulb every day is very effective.

• Colloidal Silver helps in preventing and curing this flu and is very useful in many other problems that arise due to the H1N1 infection. It is helpful in many other conditions too.

• A concoction made from bayberry bark, ginger root and cayenne powder helps in curing the symptoms and gives relief in such condition. The tea can be made by adding one spoon of all these items to boiling water and leaving it for twenty minutes. It can be consumed warm immediately or little by little, during the day.

 
• Many Swine Flu symptoms can be reduced by using a mixture of two tablespoon vinegar, one tablespoon honey and one cup water.

• Turmeric is by far considered the best remedy for flu, fever, cough, etc. Turmeric root or the powder can be used by cooking in milk and having warm. It has a double action by curing the infection as well as healing the body.

• Some herbs like elder, Echinacea, doses of vitamin c and goldenseal help in reducing symptoms of cold, flu and throat inflammation.

 
• Another natural tonic can be made from garlic, ginger root, hot chilies, horse radish and vinegar. This kills the flu virus and helps in treating the flu.

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Neem

Neem is known as Indian Lilac as well. The Latin name given to this herb is Azadirachta Indica. Neem tablets can be taken to counter swine flu. The patient can also take supplements comprising this herb for combating the disease. Neem contains antiviral properties.

This herb also strengthens the immune system functioning. Neem absorbs the harmful virus and prevents them from replicating to other parts of the body. It is an ideal herbal remedy for swine flu.

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- See more at: http://www.ayurvediccure.com/8-useful-herbal-remedies-for-swine-flu/#sthash.mEXCXylU.dpuf

This herb also strengthens the immune system functioning. Neem absorbs the harmful virus and prevents them from replicating to other parts of the body. It is an ideal herbal remedy for swine flu.

- See more at: http://www.ayurvediccure.com/8-useful-herbal-remedies-for-swine-flu/#sthash.mEXCXylU.dpuf

Neem

Neem is known as Indian Lilac as well. The Latin name given to this herb is Azadirachta Indica. Neem tablets can be taken to counter swine flu. The patient can also take supplements comprising this herb for combating the disease. Neem contains antiviral properties.

This herb also strengthens the immune system functioning. Neem absorbs the harmful virus and prevents them from replicating to other parts of the body. It is an ideal herbal remedy for swine flu.

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- See more at: http://www.ayurvediccure.com/8-useful-herbal-remedies-for-swine-flu/#sthash.mEXCXylU.dpuf

Neem

Neem is known as Indian Lilac as well. The Latin name given to this herb is Azadirachta Indica. Neem tablets can be taken to counter swine flu. The patient can also take supplements comprising this herb for combating the disease. Neem contains antiviral properties.

This herb also strengthens the immune system functioning. Neem absorbs the harmful virus and prevents them from replicating to other parts of the body. It is an ideal herbal remedy for swine flu.

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- See more at: http://www.ayurvediccure.com/8-useful-herbal-remedies-for-swine-flu/#sthash.mEXCXylU.dpuf

3 Herbs To Cure Sinus Congestion and Headaches

3 Herbs To Cure Sinus Congestion and Headaches

 HERBS TO CURE SINUS CONGESTION AND HEADACHES

3 Herbs To Cure Sinus Congestion and Headaches

3 Herbs To Cure Sinus Congestion and Headaches

3 Herbs To Cure Sinus Congestion and Headaches

3 Herbs To Cure Sinus Congestion and Headaches

3 Herbs To Cure Sinus Congestion and Headaches

Herbal remedies are the safest form of medication as they do not cause any side effects; however these treatments do not take effect immediately. Herbs are helpful to the entire body and they activate your senses to fight bacterial and viral infections; thereby keeping you fit and ensuring that you are healthy. Herbs are effective in controlling sinus congestion and attacks. They are most effective in the cure of headaches that are caused as a result of sinus congestion.

In order to get relief from sinus headaches you must inhale vapors of eucalyptus oil. It helps to clear any sort of congestion and also helps to get rid of sinus related headaches. You may add a few drops of the oil to a pot of boiling water or pour a few drops on your handkerchief and inhale the fumes all day long. At night you may dab a few drops of the oil on your temples or your pillow in order to breathe in the fumes through the night.

Herbs To Cure Sinus Congestion and Headaches

A steam with peppermint oil added to the water will help to clear congestion as well as will give you relief from headaches. You may also consume peppermint candy to clear a nasal congestion.
Ginger root powder is an effective remedy for nasal congestion as well as sinus headaches. It also relieves nausea, pain and reduces pressure caused by sinus attacks. You can add the powder to a cup of tea or mix a spoon of the powder with a spoon of honey in order to get relief from sinus related symptoms. Ginger root can also be added to foods like salads and gravies in order to help prevent congestion.

Ashwagandha

This Ayurvedic herb is known by many names, including Withania somnifera, Indian ginseng, and asana. Its berries, roots, and extracts are sometimes used for chronic pain, fatigue, inflammation, stress relief, and anxiety. Although some research for clinical uses of ashwagandha are promising  has not been studied well enough to know whether it can effectively treat multiple sclerosis or its symptoms.

 

IF YOU WANT TO MORE ABOUT ASHWAGANDHA POWDER http://truu.in/index.php?route=product/product&product_id=51

 15 ways methi or fenugreek can keep you healthy and beautiful

In Indian households, we frequently use both the seeds and leaves of methi (fenugreek) in our dals, parathas, curries and various dishes.
However, you wouldn’t know that methi or fenugreek is also a rich reservoir of medicinal properties. It contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids. It also contains a compound diosgenin which has oestrogen-like properties, as well as steroidal saponins. These components impart many benefits to methi. Read more about them below. 
 

1. Helps reduce cholesterol

According to studies fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL).

2. Helps reduce risk of heart disease

Due to the presence of galactomannan and being a good source of potassium, it counters the action of sodium to help control heart rate and blood pressure.

3. Helps control blood sugar levels in diabetics

Fenugreek is beneficial for people with diabetes.  Galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. Fenugreek also contains amino acid responsible for inducing the production of insulin.

4. Aids digestion

Fenugreek helps flush out harmful toxins. It relieves indigestion and helps treat constipation.

5. Helps counter acid reflux or heartburn

One teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn. Mucilage of fenugreek seeds coat the lining of the stomach and intestine and soothe irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds in water to make their outer coat mucilaginous.

6. Helps you lose weight

Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite.

7. Remedy for fever and sore throat

Fenugreek when taken with a teaspoon of lemon and honey can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat.

8. Increases breast milk production in lactating women

Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.

9. Induces and eases child birth

Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It is also known to reduce labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you in risk of miscarriage or premature childbirth.

10. Helps reduce menstrual discomfort

Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease menopausal symptoms like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption.

11. Helps slightly increase breast size

The oestrogen-like property of fenugreek can help in breast enlargement by balancing hormones in women.

12. Helps prevent colon cancer

The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucus membrane of the colon from cancers.

13. Helps soothe skin inflammation and reduces scars

Apply a clean cloth soaked in methi seed paste for effective treatment of skin problems like burns, boils, eczema, etc. Fenugreek seeds also help in getting rid of scars.

14. Helps treat skin problems

Fenugreek or methi can be used in face packs to help prevent blackheads, pimples, wrinkles, etc. Washing your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for twenty minutes on your face can work wonders for your skin.

15. Can help resolve hair problems

Using fenugreek as a part of your diet or as a paste to directly apply on your hair makes your hair shiny and black. Massaging your head everyday with boiled fenugreek seeds soaked overnight in coconut oil can be an excellent remedy for thinning of hair and hair fall. What more? Fenugreek is also great to keep the dandruff away.

If you want a fenugreek at your home   click here

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                          What is flaxseed?

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3.

The seeds come from flax, one of the oldest fiber crops in the world - known to have been cultivated in ancient Egypt and China.
Flaxseed is a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, and heart disease.
King Charlemagne of the 8th century believed so strongly in the health benefits of flaxseed that he demanded his loyal subjects eat the seeds and passed laws to make sure of it.
The Latin name for flax is Linum usitatissimum, which means "the most useful.
This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.
To reap the most benefits from flaxseeds, they should be bought in ground form or ground before consumption as whole flaxseeds can sometimes pass through the digestive tract undigested.

Nutritional profile for flaxseed

There are two main types of flaxseed: golden flaxseed and brown flaxseed. Their nutritional profiles are very similar and both contain the same number of short-chain omega-3 fatty acids.

The American Nutrition Association highlighted the importance of this "neglected food," stating that flaxseed is not only "an excellent source of two fatty acids that are essential for human health - linoleic acid and alpha-linolenic acid," but also, "an excellent source of fiber and a good source of minerals and vitamins."¹
Flaxseed is very low in Cholesterol and Sodium

Nutritional value of flaxseed per 20 g (2 tbsp)

Energy - 54.7 kcal (DV = 3%)	Carbohydrates - 3.0 g (DV = 1%)
Sugars - 0.2 g	Dietary fiber - 2.8 g (DV = 11%)
Fat - 4.3 g (DV = 7%)	Saturated fat - 0.4 g (DV = 2%)
Monounsaturated fat - 0.8 g	Polyunsaturated fat - 2.9 g
Protein - 1.9 g (DV = 4%)	Thiamine (vit B1) - 0.2mg (DV = 11%)
Riboflavin 0.0mg	Niacin (vit. B3) - 0.3mg (DV = 2%)
Pantothenic acid (B5) - 0.1mg (DV = 1%)	Vitamin B6 - 0.0 mg
Folate - 8.9 mcg (DV = 2%)	Vitamin C - 0.1 mg (DV = 0%)
Calcium - 26.1mg (DV = 3%)	Iron - 0.6mg (DV = 3%)
Magnesium - 40.2 mg (DV = 10%)	Phosphorus - 65.8mg (DV = 7%)
Potassium - 83.3 mg (DV = 2%)	Zinc - 0.4mg (DV = 3%)

Source: USDA Nutrient Database Flaxseeds are rich in:

Lignans

Lignans are one of the major classes of phytoestrogens. They are estrogen-like chemical compounds with antioxidant qualities, able to scavenge free radicals in the body. Flaxseed is considered to be one of the best sources of lignans (0.3 g per 100g). A study, published in the journal Critical Reviews in Clinical Laboratory Sciences, concluded that "lignan-rich diets may be beneficial, particularly if consumed for life."²

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3.

Fiber

Flaxseed is rich in both soluble fiber (dissolves in water) and insoluble fiber (does not dissolve in water). According to Mayo Clinic³, "soluble fiber dissolves with water and creates a gel-like substance that helps to lower blood cholesterol and glucose levels." Whereas insoluble fiber "absorbs water, which adds bulk to your digestive tract and helps to move things through quickly."

Omega-3 fatty acids

These are considered to be "good fats" that are beneficial for the heart. These essential acids are only obtainable by eating the right foods; the human body is not able to produce them.<

Health benefits of flaxseed

The therapeutic and beneficial properties of consuming flaxseed are not yet completely understood, and many claims still lack "high-quality" studies to back them up.

Flax flower in bloom.

However, emerging research suggests that flaxseed might indeed be the wonder food many people claim it to be.
The health benefits associated with flaxseed include:

1. Protecting against cancer

Consuming flaxseed may help protect against prostate, colon, and breast cancers. Flaxseed is thought to prevent the growth of cancerous cells because its omega-3 fatty acids disrupt malignant cells from clinging onto other body cells. In addition, the lignans in flaxseed have antiangiogenic properties - they stop tumors from forming new blood vessels.
One US study presented at the 43rd annual meeting of the American Society of Clinical Oncology (ASCO) revealed that consuming flaxseed can stop prostate cancer tumors from growing. Dr Wendy Demark-Wahnefried, lead investigator of the study said that the team was "excited that this study showed that flaxseed is safe and associated with a protective effect on prostate cancer."

2. Lowering cholesterol

Researchers at the Iowa State University's Nutrition and Wellness Research Center found that cholesterol levels lowered among men who included flaxseed in their diet. Suzanne Hendrich, lead author of the study, said that for "people who can't take something like Lipitor, this could at least give you some of that cholesterol-lowering benefit."

3.Preventing hot flashes

A study published in the Journal of the Society for Integrative Oncology suggests that a dietary intake of flaxseed can decrease the risk of hot flashes among postmenopausal women. "Not only does flaxseed seem to alleviate hot flashes, but it appears to have overall health and psychological benefits as well," concluded Dr. Pruthi.

4. Improving blood sugar

There is strong evidence to suggest that consuming flaxseed every day improves glycemic control in obese men and women with pre-diabetes⁴, according to a study published in Nutrition Research.

5.Protecting against radiation

A diet of flaxseed may protect skin tissue from being damaged by radiation, revealed researchers at the Perelman School of Medicine at the University of Pennsylvania. The investigators concluded that their "study demonstrates that dietary flaxseed, already known for its strong antioxidant and anti-inflammatory properties, works as both a mitigator and protector against radiation pneumonopathy."

Side effects and precautions

Even though research on the safety of taking flaxseed during pregnancy is scarce, pregnant women should stay on the safe side and avoid consuming flaxseed because of its estrogen-like properties which doctors believe may affect pregnancy outcome. In addition, people suffering from a bowel obstruction should avoid flaxseed too (because of its high level of fiber)^.
Side effects associated with the consumption of flaxseed, include:

• Flatulence
• Stomach pains
• Nausea
• Constipation
• Diarrhea
• Bloating.

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